What is it and why does it matter?
If you own an Apple watch you might have noticed that it can track your HRV, amongst many, many other readings. You may make a guess or indeed know that this
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Lifestyle
So What If I’m Always Stressed? That’s Just Life Isn’t It?
We are constantly advised to ‘just chill out’, ‘stop worrying’ and ‘stop stressing’ but isn’t that just part of life?
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How Do I Become ‘Mindful’ and How on Earth Will It Help Me?
You have probably noticed how much scientific advice and every self-care book recommends introducing mindfulness into
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