Lifestrong

Yoga, Pilates, Nutrition

Bringing balance and ease to your body and mind with yoga and pilates

Classes providing a safe, inclusive space to help you find strength, resilience and pause from hectic life.

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Yoga teacher Cath, doing yoga on the beach
prayer position during yoga class
“I have been attending Cath’s classes for a couple of years now and still look forward to every single one. Whether in the studio or on Zoom Cath makes the
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Donna
pilates back strengthening excercise
“I love my lessons with Cath. I started as a beginner and because of her great understanding and passion for both pilates and yoga I am now hooked. Be it
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Kate
“Cath’s pilates classes are a joy to be in. Her fabulous instruction and technique enable you to come out of her class feeling you’ve had a fantastic workout! Her dance
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Sarah
sun shining during a yoga class
“Cath’s yoga classes are truly inspirational; I always feel so much better afterwards, both physically and mentally. Her instructions are clear and precise and there are options for all levels,
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Toria

Which is right for you today, yoga or pilates?

Modern day Western yoga owes its roots to the ancient Indian practice of yoga and combines physical postures, breathing techniques, relaxation and meditation to promote physical and mental health.

Joseph Pilates developed what we know as ‘pilates’ in the 1920’s, focusing on building core strength and body awareness to improve postural alignment, balance and flexibility.

Whether you decide to do yoga or pilates I'll have a class to suit you today, if you're still undecided read my blog post.

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Working with me means…

Feeling empowered and more energised

Finding calm and confidence in everyday life

Becoming comfortable in your own skin

Come and join me in a positive, happy and welcoming space created for you.

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Hi, I’m Cath!

I am a mum to 3 amazing kids and 2 crazy dogs, wife and big sister and I see how my own health impacts on my happiness and the relationships I have with friends and family. I truly believe that good nutrition and lifestyle choices can vastly improve our mental and physical health, which is why I chose to study and qualify as a Registered Nutritionist, Pilates and Yoga Teacher.

MORE ABOUT ME

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