Bringing balance and ease to your body and mind with yoga and pilates
Classes providing a safe, inclusive space to help you find strength, resilience and pause from hectic life.
Which is right for you today, yoga or pilates?
Modern day Western yoga owes its roots to the ancient Indian practice of yoga and combines physical postures, breathing techniques, relaxation and meditation to promote physical and mental health.
Joseph Pilates developed what we know as ‘pilates’ in the 1920’s, focusing on building core strength and body awareness to improve postural alignment, balance and flexibility.
Whether you decide to do yoga or pilates I'll have a class to suit you today, if you're still undecided read my blog post.
Working with me means…
Feeling empowered and more energised
Finding calm and confidence in everday life
Becoming comfortable in your own skin
Come and join me in a positive, happy and welcoming space created for you.
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