What is it and why does it matter?
If you own an Apple watch you might have noticed that it can track your HRV, amongst many, many other readings. You may make a guess or indeed know that this
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Pilates
How Do I Become ‘Mindful’ and How on Earth Will It Help Me?
You have probably noticed how much scientific advice and every self-care book recommends introducing mindfulness into
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So What Really Is the Difference Between Yoga and Pilates?
If you look at the pages of Instagram, Facebook or read any newspaper supplement, magazine, book on health and self-
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