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sun shining through trees in a forest representing mindfulness

Lifestyle Pilates Yoga

How Do I Become ‘Mindful’ and How on Earth Will It Help Me?

You have probably noticed how much scientific advice and every self-care book recommends introducing mindfulness into our busy lives to help improve our mental wellbeing and find peace and
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Pilates Yoga

So What Really Is the Difference Between Yoga and Pilates?

If you look at the pages of Instagram, Facebook or read any newspaper supplement, magazine, book on health and self-
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