Lifestrong

Yoga, Pilates, Nutrition

Yoga classes

MIXED ABILITY
Pick Me Up Vinyasa
Slow Flow Yoga
  • Wednesday 8.45–9.45am
  • Stoke D’Abernon Village Hall
  • A steady-paced flowing vinyasa yoga class with a little more space to sink into the postures and connect with the breath, through sun salutations and variations
  • £15 drop-in
CONTACT CATH
MIXED ABILITY
Power Up your Sundays
Vinyasa Flow Yoga
  • Sundays 9am–10am
  • Online via Zoom
  • A dynamic vinyasa flow yoga class synchronising breath to movement through sun salutations variations with options for more challenging postures
  • £8 drop-in
CONTACT CATH
MIXED ABILITY
  • Private Yoga Classes
  • 1 hour
  • If you’ve never done yoga before or would like some extra attention to help enhance your practice then private classes are a great option
  • 1:1 £50
  • Duets £30 per person
  • Trios £20 per person
Contact Cath

Pilates classes

MIXED ABILITY
Mat Pilates
  • Tuesdays 8.45-9.45am
  • Stoke D’Abernon Village Hall
A variety of standing, seated and mat based exercises using various small equipment, including therabands, balls and light hand weights for a full body workout
  • £15 drop-in
CONTACT CATH
MIXED ABILITY
Mat Pilates
  • Thursdays 8.45-9.45am
  • Stoke D’Abernon Village Hall
A variety of standing, seated and mat based exercises using various small equipment, including therabands, balls and light hand weights for a full body workout
  • £15 drop-in
CONTACT CATH
MIXED ABILITY
Private Pilates Classes
  • 1 hour
If you’ve never done pilates before or would like some extra attention to help enhance your practice then private classes are a great option
  • 1:1 £50
  • Duets £30 per person
  • Trios £20 per person
Contact Cath