Yoga classes
Pick Me Up Vinyasa
Slow Flow Yoga
Slow Flow Yoga
- Wednesday 9–10am
- Online via Zoom
- A steady-paced flowing vinyasa yoga class with a little more space to sink into the postures and connect with the breath, through sun salutations and variations
- £8 drop-in
Power Up your Sundays
Vinyasa Flow Yoga
Vinyasa Flow Yoga
- Sundays 10am–11pm
- Online via Zoom
- A dynamic vinyasa flow yoga class synchronising breath to movement through sun salutations variations with options for more challenging postures
- £8 drop-in
- Private Yoga Classes
- 1 hour
- Online via Zoom
- If you’ve never done yoga before or would like some extra attention to help enhance your practice then private classes are a great option
- 1:1 £40
- Duets £22 per person
- Trios £15 per person
Pilates classes
Mat Pilates
- Tuesdays 9–10am
- Online via Zoom
A variety of standing, seated and mat based exercises using various small equipment, including therabands, balls and light hand weights for a full body workout
- £10 drop-in
Mat Pilates
- Thursdays 9–10am
- Online via Zoom
A variety of standing, seated and mat based exercises using various small equipment, including therabands, balls and light hand weights for a full body workout
- £10 drop-in
Private Pilates Classes
- 1 hour
- Online via Zoom
If you’ve never done pilates before or would like some extra attention to help enhance your practice then private classes are a great option
- 1:1 £40
- Duets £22 per person
- Trios £15 per person
