What is it and why does it matter?
If you own an Apple watch you might have noticed that it can track your HRV, amongst many, many other readings. You may make a guess or indeed know that this
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Understanding Yoga: Steadiness & Ease
You may not know that yoga is so much more than the postures (‘asanas’). In fact only around 2% of the Yoga Sutras
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So What If I’m Always Stressed? That’s Just Life Isn’t It?
We are constantly advised to ‘just chill out’, ‘stop worrying’ and ‘stop stressing’ but isn’t that just part of life?
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How Do I Become ‘Mindful’ and How on Earth Will It Help Me?
You have probably noticed how much scientific advice and every self-care book recommends introducing mindfulness into
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So What Really Is the Difference Between Yoga and Pilates?
If you look at the pages of Instagram, Facebook or read any newspaper supplement, magazine, book on health and self-
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