You may not know that yoga is so much more than the postures (‘asanas’). In fact only around 2% of the Yoga Sutras discuss the asanas we are so familiar with in a physical yoga practice. You may
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So What If I’m Always Stressed? That’s Just Life Isn’t It?
We are constantly advised to ‘just chill out’, ‘stop worrying’ and ‘stop stressing’ but isn’t that just part of life?
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How Do I Become ‘Mindful’ and How on Earth Will It Help Me?
You have probably noticed how much scientific advice and every self-care book recommends introducing mindfulness into
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So What Really Is the Difference Between Yoga and Pilates?
If you look at the pages of Instagram, Facebook or read any newspaper supplement, magazine, book on health and self-
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